Ever wanted to know how K-POP stars stay so thin? I do! Well now you can. The girls of KARA have revealed the secrets to their diets. On the episode of SBS’s ‘Good Sunday-Victory‘ that was aired on the 9th, KARA gave their advice to all those that were trying to lose weight. When asked about their secrets for diets, each member had their own answers. Seungyeon stated, “We usually eat well, but we don’t gain weight by how much we eat. Instead, it sticks to under our face. If we start to gain weight, we run on the treadmill and jump rope. Since we are dancers and singers, we sing loudly while running on the treadmill.”
Gyuri also stated, “The best thing is to exercise as much as you eat.” When questioned about her exercise routine, she answered, “When I do aerobic exercises, I bike for one hour and run for one to two hours, and when I want to develop my muscular strength, I exercise even more.”
Goo Hara, who’s famous for being skinny, revelaled, “I don’t do aerobic exercies, I only do muscular exercies.”
The member who’s been on the most diets out of all the members, Nicole, revealed that she was currently doing pilates.
source:ningin
